Relieves Pain. Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. Helps Treat Insomnia. Nutmeg has a calming effect when consumed in smaller doses. ... Helps Digestion. ... Brain Health. ... Treat Bad Breath. ... Gorgeous Skin. ... Blood Pressure and Circulation. IMAGES ARE FOR ILLUSTRATIVE PURPOSE ONLY