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Quick Overview

What are the health benefits of eating cashew nuts? High levels of iron, magnesium, zinc, copper, phosphorus, and manganese. Monounsaturated fatty acids that promote healthy levels of good cholesterol or "HDL". Magnesium, which protects against high blood pressure and supports healthy muscles and bones. Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints.

What are the health benefits of eating cashew nuts? High levels of iron, magnesium, zinc, copper, phosphorus, and manganese. Monounsaturated fatty acids that promote healthy levels of good cholesterol or "HDL". Magnesium, which protects against high blood pressure and supports healthy muscles and bones. Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints.