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Black cardamom is a natural remedy for many respiratory and gastrointestinal tract problems.
It helps you improve gastrointestinal health, relieve and protect the respiratory system, and also boost over immunity.
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Black cardamom is full of the antioxidants, vitamin C and the essential mineral potassium. Hence, regular consumption of the spice can keep your internal system free from toxic materials, thereby improving the circulation of blood throughout the skin surface and keeping it healthy.
if you want to get a firm, toned and youthful look, start consuming black cardamom in a regular manner.